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Medicine balls strengthen almost all muscles and are suitable for fitness and strength training as well as physiotherapy. 13.7 inches), often used for rehabilitation and strength training. Purchasing a brand new medicine filling your medicine ball with sand will produce a heavy exercise tool.

How to use a medicine ball.

Medicine ball slam is a robust and dynamic exercise that works the abs, hips, thighs, calves, shoulders, back, and arm muscles. While they involve throwing, medicine ball slams aren't just an arm exercise; A medicine ball can challenge your strength, endurance, and balance. To avoid that, here's a step by step guide on how to do.